Less plant like palm tree is good for human life. Likewise, the fruit of this plant, the date, is also an amazing fruit. The main characteristic of the date is the high amount of natural sugars, which can be a good alternative to white and industrial sugar.Eating the dates has a high calorie content, so for those who have work or sports activities, eating dates will provide the body with energy. For this reason, baking pastries using dates has been common since old days, including the Kermani Kolompe, muffins and date breads.
Date syrup is another palm product that is produced by traditional or modern methods. It should not be forgotten that the fiber contained in date plant tissue is reduced in the process of preparing the extract or syrup of the dates. As a result, it’s better to use it in raw or dough form to use the palm fiber property to enhance the digestive system.
Eating 2 to 3 dates daily, especially during breakfast, provides sugar and calories for daily tasks. Even the date kernel is also eatable as powder and has many benefits to health.
As it was said, the variety of dates is very high, however, the types of dry dates, such as Piarom dates, have a longer shelf life. Date packaging and its storage method especially for long distances should be taken into account by customers.Today, the packaging of dates, especially in areas where this product has a high production, is done by equipped lines and devices. Therefore, it is more reliable if the date producer has the necessary health certification and can deliver the product to the customer in the shortest time.