Potatoes are one of the most consuming foods and vegetables in the world. There are few countries and regions that are not familiar with this product and do not include it in their diet plan.
One of the characteristics of potatoes is the ease of being prepared and consumed, which can be easily cooked or baked. Also, the flavor of potatoes can be combined with other foods. Cooked potatoes can reduce the acidity of the body, and, if it’s fried, it’s acidic.
Potatoes are rich in starch and contain vitamins and minerals including iron, potassium and calcium. Consequently, it can increase the immunity of the body. Another important property of potatoes is the high calorie. The remarkable amount of energy from eating potatoes has made many athletes add this nutrient to their main food list.
Potatoes are prepared normally in bulk and sold for export or transportation in multiples or in half or one kilo packs. To buy potatoes, you need to know the brand and the product’s marks and standards plus the manufacturer’s and seller’s specifications and health certificate. In addition, the appearance of the product can greatly reflect its quality. It is better not to be too large or too small. There should be no signs of scab, impact and stains on the surface of the potato. Also, no part of the potato should be soft or sprout. If there are buds like blister on the surface of the potatoes, it shows that the product is not fresh.